Omies Yoga Studio

Louisville Yoga Studio

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Benefits of Yoga for Teens & Kids

Benefits of Yoga for Teens and Kids


Body:

  • Assists neuromuscular-development
  • Promotes development of the vestibular system
  • Encourages midline crossing motions; motor development on both sides of the body
  • Develops a strong and flexible body
  • Increases balance, body awareness and coordination
  • Improves posture and alignment
  • Develops core strength, essential for good posture and correct physical alignment
  • Reduces injuries and improves performance
  • Improves digestion, circulation and elimination
  • Strengthens the immune system
  • Relaxes the body, promoting better sleep

Mind:

  • Calms and clears the mind, bringing us into the present moment
  • Relieves tension and stress
  • Increases concentration, focus and attention span
  • Promotes thinking and memory
  • Stimulates auditory processing and responsiveness
  • Expands imagination and creativity
  • Reduces stress and anxiety
  • Improves ability to be less reactive; more mindful of thoughts, words and actions
  • Balances energy (high or low)

Spirit:

  • Builds confidence and self-esteem
  • Supports character development and emotional intelligence
  • Enhances team skills and social interaction
  • Develops discipline and self-control
  • Supports individuality and self-expression
  • Encourages social and environmental awareness and responsibility
  • Supports a sense of universal connectedness
  • Inspires respect for self and others

Overall:

  • Improves mind/body connection
  • Encourages a fit and healthy lifestyle
  • Promotes an overall sense of well-being

Yoga helps children see the beauty and light within themselves, thereby boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside. A child who learns yoga, mindfulness and relaxation will be developing essential skills for a lifetime of health and wellness in mind, body and spirit.

Contact Omies

Omies Yoga Studio on Dundee map
Omies Yoga Studio is located at:
2202 Dundee Rd. Louisville, KY 40205
Email: info@omiesyogastudio.com
Phone: (502) 749-1150

About Our Studio

Omies Yoga Studio is a safe environment that encourages self-expression and confidence while … Read More...

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Testimonials

“I do the warrior poses and still working on crow pose every day, it makes me so happy and calm!” Jack; 7th grader  

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