Yoga can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body at a critical stage of their physical and emotional development.
Yoga can help kids improve concentration and focus, stimulate their imagination and help to release energy in a controlled way. Breathing and visualization techniques teach kids how to focus, relax and develop self-control.
Yoga is learning how to live without expectations, how to live in the moment, how to be aware of one’s body, and how to lead a peaceful life.
Omies Yoga Studio works with kids with all abilities.
For children who have ADHD, ADD, High Anxiety, or Autism, our certified instructors create an individualized program specifically for them.
Please Contact Us to set up an appointment.
