Yoga offers many benefits including:
- Encouraging midline crossing motions; motor development on both sides of the body
- Increasing balance, body awareness and coordination
- Improves posture and alignment
- Developing core strength, essential for good posture and correct physical alignment
- Improving digestion, circulation and elimination
- Strengthening the immune system
- Relaxing the body, promoting better sleep
- Reducing anxiety
- Calming and clearing the mind, bringing us into the present moment
- Relieving tension and stress
- Increasing concentration, focus and attention span
Omies Yoga Studio specializes in:
