Omies Yoga Studio

Louisville Yoga Studio

  • Who We Are
    • Our Team
    • Our Studio
    • Our Story
  • What We’re Up To
  • New to Yoga?
    • New Student Info
  • Classes
    • Schedule
    • Class Descriptions
    • Family Yoga Classes
    • Kids Yoga Classes
    • Teen Yoga Classes
    • Rates & Packages
    • Yoga Gift Cards
  • Benefits of Yoga
    • Yoga for Teens & Kids
    • Meditation/Mindfulness for Kids
    • Yoga for Young Athletes
    • Yoga in Schools
      • Benefits of Yoga in the Classroom
    • Yoga for Kids with Special Needs
      • Yoga for Kids with Autism
      • Yoga & Special Needs Children
      • Kids Yoga Programs
  • Contact Us
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Benefits of Yoga

Yoga offers many benefits including:

  • Encouraging midline crossing motions; motor development on both sides of the body
  • Increasing balance, body awareness and coordination
  • Improves posture and alignment
  • Developing core strength, essential for good posture and correct physical alignment
  • Improving digestion, circulation and elimination
  • Strengthening the immune system
  • Relaxing the body, promoting better sleep
  • Reducing anxiety
  • Calming and clearing the mind, bringing us into the present moment
  • Relieving tension and stress
  • Increasing concentration, focus and attention span

Omies Yoga Studio specializes in:

  • Yoga In Schools
  • Yoga for Young Athletes
  • Yoga in the Home
  • Yoga for Kids with Autism
  • Meditation/Mindfulness for Kids

Contact Omies

Omies Yoga Studio on Dundee map
Omies Yoga Studio is located at:
2202 Dundee Rd. Louisville, KY 40205
Email: info@omiesyogastudio.com
Phone: (502) 749-1150

About Our Studio

Omies Yoga Studio is a safe environment that encourages self-expression and confidence while … Read More...

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Testimonials

“You are best ever! I love our adventures and breathing for fun. You are the only one I will let touch my feet too! Your foot rubs are heaven.” Kira, 5th grader

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